Welcome to the course, life is in stages and you are sure that good and bad times will surely come. How do you keep going in the face of adversity? The ability to recover from difficulties and the ability to go on even during tough times is a skill required by every growing professional. This course points to resilience, which is needed for you to stay competent despite exposure to misfortune or stressful events. You will get to know what resilience is, its importance, and tips to stay resilient.
Definition
Why is Resilience Important
Qualities of Resilient People
Resilience Quiz 1
Building Resilience
Now that we learnt what resilience is, the importance and qualities of resilient people, how can we build resilience.
How to improve, or curate from the scratch your resilient quality.
